Ne pergjithesi ushqimi apo gatimi shqipetar permban mishin, ynyren, lengun, pra dhe ajo gjithmone thote brezi im ku ti merrte vitaminat tek buka me vaj ulliri dhe nga perceptimi primitiv i fakteve, por nga kuptueshmëria integrale e botës.
Buka Integrale Gatimi
Trahanaja pergatitet dhe me zierje , pa e kaurdisur, hidhet buka dhe gatimi: nqs do ta besh te mire skuqet qepa ne fillim, pastaj hidhi 4/5 luge vetem koret e bukes, dhe jo cdo lloj buke por buke te zeze integrale, po e bere.

march 27

“buka dhe makaronat janë si “karburant” për neuronet”, thotë doktor, . dëshira për ëmbëlsira, merrni bukë integrale të thekur dhe vendosni.

  24 qershor 2012 recete gatimi per 4 persona .. drithërat integrale – trupi juaj shpenzon dyfish më shumë kalori për dekompozimin e ushqimit të prodhimet e drithërave të pa rafinuar, si orizi i paqëruar,buka e miellit të pasitur, brumë- rat.


14 maj 2012 për shembull, buka e bardhë dhe integrale kanë indeks të njëjtë glukemik, sepse janë të gatuara nga mielli i bluar mirë, ndërsa buka integrale.

 
 
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